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How Environment Shapes Healthy Eating Choices
For years I associated “healthy eating” with discipline. If someone struggled with their diet, I assumed it came down to motivation, or knowledge, or simply not trying hard enough. It took me a while to realise how wrong that assumption was. The truth is, what ends up on someone’s plate is shaped by far more…
Why It’s Crucial to Empty Your Bowels Regularly
Constipation is serious; normal bowel movements prevent health issues.
The synergising benefits of Probiotics and prebiotics
I remember some years ago hearing the term “Probiotics” & “Prebiotics” and naturally my mind would associate this with “Supplements”. This alone had put me off the idea of wanting to invest into the “craze” of being on a balanced probiotics and prebiotics diet. But are we tricking our selves into thinking “Supplements” are the…