Rooted In Balance
I’m a Practicing Nutritional Alkaline Diet Therapist & Holistic Health, here to guide individuals toward a more balanced lifestyle through nature, nourishment, and mindful living.
My Qualifications
- Diploma in Health & Nutrition (QLS Level 4)
- Diploma in Diet & Nutrition (QLS Level 4)
These rigorous, government-recognised qualifications ensure you receive safe, evidence-based guidance backed by solid scientific training.
My deeper wellness journey began during the peak of an epic worldwide shift in 2020, during the COVID era, when vitality and boosting immunity became more important than ever. But in truth, the foundation of my wellness lifestyle started long before then.
Raised by Jamaican-born parents, I grew up with the natural philosophy of healing through ‘Natural Roots’, using herbal teas, homemade ointments, and time-tested remedies passed down from our grandparents and great-grandparents.
Visiting Jamaica was always an educational experience in itself. Nature there speaks loudly, from bush teas growing wild, to fresh fruits, nourishing meals, and of course, the healing power of sunshine. What we now call ‘Ital living’, a clean, plant-based, and spiritually aligned approach to food, was simply a way of life.
My modern wellness path deepened while living abroad as an expat, working remotely in the beautiful Cape Verde Islands, off the west coast of Africa. Surrounded by crystal-blue ocean views and immersed in a no-stress culture, I was gifted the space to slow down. My days started with sunrise stretches on the pier, barefoot walks, and fresh food from the land. That time brought a deep sense of inner peace, it was my natural mental therapy.
These experiences combined, my Jamaican roots and my time in Cape Verde, shaped my holistic perspective on wellbeing. Today, I share this lived knowledge with others who are seeking the same balance, connection, and nourishment from within.